The Health Benefits (and Drawbacks) of Moderate Alcohol Consumption (Drinking Alcohol)

The Health Benefits (and Drawbacks) of Moderate Alcohol Consumption (Drinking Alcohol)


Alcohol intake is one serious matter that not many are aware of. While moderate consumption of alcohol is beneficial for health, excessive consumption can adversely affect health and well-being. Moderate alcohol intake has been associated with several potential benefits for physical and psychological health.


Physically speaking, moderate alcohol consumption may help reduce the risk of developing heart disease due to its ability to increase HDL cholesterol (good cholesterol) [1]. It can also reduce the risk of developing stroke and help manage diabetes. Moderate consumption may also protect against some types of cancer, such as colorectal cancer.


Psychologically speaking, moderate alcohol consumption has been linked to lower levels of stress and depression, improved mood, reduced anxiety, and increased well-being. It has also been found to help improve sleep quality and reduce the risk of insomnia.


If you're interested in knowing the effects of moderate alcohol consumption, this article will provide you with all the related information.


What is Excessive Drinking?

Excessive Drinking

According to the Centers for Disease Control and Prevention [2], excessive drinking is defined as consuming more than one drink per day for women or two drinks per day for men. Excessive drinking includes binge drinking, defined as four or more drinks on one occasion for women and five or more drinks on one occasion for men.

Excessive alcohol consumption can have severe health and social consequences. Binge drinking, for example, is associated with alcohol poisoning, falls and other injuries, risky sexual behaviour, automobile crashes, and other consequences that can affect the drinker and those around them. Long-term heavy drinking increases the risk of developing chronic health conditions such as liver cirrhosis or certain types of cancer. Additionally, excessive drinking can damage relationships, interfere with work or school performance, and lead to legal problems such as DUI arrests.

If you believe that you or someone close to you may have a problem with excessive drinking, it is essential to seek help.


The Statistics of Moderate Alcohol Consumption

Moderate Alcohol Consumption

According to the World Health Organization, moderate alcohol consumption is defined as up to one standard drink per day for women and two standard drinks per day for men. Standard drinks vary in size and strength; they contain 10-14 grams of pure alcohol, which is equivalent to approximately 5 ounces (148 ml) of wine, 12 ounces (355 ml) of beer, or 1.5 ounces (44 ml) of hard liquor.

Studies have shown that moderate alcohol consumption can provide specific health benefits, including increased well-being, improved heart health, and a decreased risk of type 2 diabetes. In addition, moderate drinkers are less likely to experience depression than those who do not drink. However, while moderate drinking may be beneficial in some ways, it is essential to remember that any amount of alcohol can hurt your health if you are pregnant or have certain medical conditions.

It is estimated that about 13% of adults worldwide consume alcohol at moderate levels. In the United States, approximately 70% of adults over the age of 18 consume alcohol, and about 37% of them drink at average levels. Of those who consume alcohol, roughly 25% are women, compared to about 43% of men.

Overall, moderate drinking can offer certain benefits; however, it is essential to remember that any amount of alcohol consumption carries some risk.


What Is Defined As Moderate Drink Alcohol Consumption?

According to CDC [4], moderate alcohol consumption is defined as one drink per day for women and up to two drinks per day for men. A standard alcoholic beverage contains about 14 grams of pure alcohol, equivalent to about 12 ounces of beer, 5 ounces of wine, or 1.5 ounces (a "shot") of 80-proof distilled spirits. Binge drinking, defined as four or more drinks on a single occasion for women and five or more drinks on a single experience for men, can lead to serious health problems.

The best way to reduce the risks associated with drinking alcohol is to be aware of how much you are consuming at one time and over long periods. Drinking in moderation can help reduce the risk of injuries, certain types of cancer, liver disease, and other health problems. If you choose to drink alcohol, it is essential to do so responsibly and in moderation. 

In addition, CDC also mentions moderate drinking may also provide some health benefits, including a lowered risk of heart attack and stroke. You should always consult your physician to determine if moderate drinking is appropriate. Furthermore, some people should not drink due to certain medical conditions and medications that can interact with alcohol. People who are pregnant or under 21 years of age should not consume any alcoholic beverages as well.


The Prevalence of Moderate Alcohol Consumption

The Prevalence of Moderate Alcohol Consumption

Alcohol consumption is a significant public health issue in many countries, and the prevalence of moderate alcohol consumption has been increasing in recent years. In the United States alone, the number of adults who drink moderately (up to two drinks per day for men and one glass per day for women) has steadily increased since 2002.


According to the Centers for Disease Control and Prevention (CDC), an estimated 24.3 per cent of Americans consumed alcohol in moderation in 2017, up from 19.2 per cent in 2002. The increase is even more pronounced among women; the prevalence of moderate drinking among American women has almost doubled since 2002, with 17.1 per cent consuming alcohol in moderation by 2017.


The rise of moderate alcohol consumption is linked to several factors, including changing attitudes towards drinking and an increasing number of people who engage in social occasions without over-consuming. Additionally, moderate alcohol consumption has been linked to improved health outcomes in some cases, such as a decreased risk of cardiovascular disease.


Despite the potential health benefits of moderate alcohol consumption, it is essential to note that alcohol consumption can also be associated with adverse health outcomes, such as an increased risk of certain cancers and liver disease. Furthermore, excessive drinking can lead to serious health problems and even death.


The Potential Health Benefits of Moderate Alcohol Consumption

Alcohol consumption is not entirely wrong, especially in moderation and with meals. Studies have shown that moderate alcohol consumption is associated with several potential health benefits, such as:

Reduced Risk for Heart Disease and Stroke

Studies have found that moderate alcohol consumption can reduce the risk of heart disease and stroke. It is believed that it does so by increasing levels of good cholesterol, reducing inflammation in the body, and preventing artery damage.


Cuts Down Other Health Risks

Moderate alcohol consumption may also help to lower the risk of other diseases, such as certain types of cancer and some respiratory illnesses.


Prevents Common Illnesses

Drinking in moderation can also help to prevent common illnesses such as the cold, flu, and other viruses from taking hold.


Lower Risk of Gallstones Development

Moderate drinking has been linked to a lower risk of gallstone development. This is because alcohol increases good cholesterol levels in the body, which helps flush out gallstones.


Lower Risk of Diabetes Development

Studies have found that moderate alcohol consumption may help to reduce the risk of developing type-2 diabetes by increasing insulin sensitivity and reducing inflammation.


Reduced Risk of Dementia

Finally, research has shown that moderate drinking can help to reduce the risk of dementia. This is due to its ability to improve cognitive function, increase levels of protective antioxidants in the body, and enhance blood flow to the brain.


As you can see, moderate alcohol consumption has several potential health benefits. However, it's important to note that the key is moderation to ensure you get the most out of your drinking habits without risking your health. If you choose to drink, ensure you do so responsibly and in moderation.


The Potential Drawbacks of Moderate Alcohol Consumption

Aside from the health benefits of moderate alcohol consumption, there are also a few drawbacks to consider, such as:


Increased Risk for Certain Types of Cancer

When drinking too much alcohol, the risk of developing certain types of cancer increases significantly. This includes mouth, throat, esophagus, colon, rectum, and breast cancers.


Alcohol Addiction

When people drink too much alcohol regularly, they can quickly develop an addiction to it. This can lead to mental health issues as well as physical health issues.


Plenty of Calories

Alcohol is full of empty calories that can quickly add up and lead to weight gain over time. For example, a bottle of beer can contain up to 200 calories.


Alcohol Deteriorates Skin

When drinking too much alcohol, the skin will lose its radiance and suppleness due to dehydration. This leads to wrinkles and sagging skin.


Liver Damage

Drinking too much alcohol can cause damage to the liver. This can lead to cirrhosis, a severe liver disease that can be fatal.


Adverse Effects on Mental Health

Alcohol consumption has been linked to an increase in depression, anxiety, and stress. It can also worsen mental health conditions such as bipolar disorder and schizophrenia.


Increase in Crime Rates

Lastly, alcohol consumption can lead to an increase in crime rates. People under the influence of alcohol are more likely to engage in violent and risky behaviour that can put themselves and others at risk.

Overall, moderate drinking has benefits, but it's also important to be aware of the potential drawbacks.


Alcohol Safety Tips

Drinking alcohol is not entirely without risk, so it's essential to stay safe while consuming alcoholic beverages. Here are a few tips for staying safe:

  • Always drink responsibly and be aware of your limits. Know when to stop drinking, and don't let anyone pressure you into drinking more than you're comfortable with.
  • Have a designated driver or call a taxi to get home safely.
  • Before you drink, ensure you have eaten something and stay hydrated. Drinking on an empty stomach can increase your risk of becoming intoxicated quickly.
  • Avoid mixing alcohol with other substances,, such as drugs or energy drinks. This could further impair your judgment and increase the risk of harm.
  • Know your drink and never accept a drink from someone you don't know or trust.
  • Stay with friends and look out for one another. Make sure everyone is comfortable, paying attention to signs of physical or emotional distress.
  • Be aware of your surroundings at all times — if something doesn't feel right, trust your instincts and get away from the situation.
  • Have a plan for getting home safely that includes an emergency contact number.

Follow these tips to ensure you have a safe and enjoyable time drinking alcohol.

Remember: always drink responsibly!


Kinds of Alcohol That Are Safe to Drink Moderately

While there are different kinds of alcohol, some are safer to drink in moderation than others. For instance, red wine is often praised for its health benefits due to its antioxidants and polyphenols. Moderate consumption of beer may also have heart-healthy benefits. Light or ultra-light beers typically contain fewer calories and carbohydrates than their full-calorie counterparts.

We at Kendrick Familia Imports specialise in Spanish and Portuguese beer, wine, and spirits. Our selection of products is designed to showcase the great beverages that are not typically stocked at large retailers here in Australia. We're proud to offer a wide range of options that pair perfectly with any occasion. Whether it be a special night out or just an evening relaxing at home, Kendrick Familia Imports has something for everyone. We're passionate about introducing new and exciting beverages to the Australian consumer, so visit us today and discover your new favourite tipple!

When drinking alcohol in moderation, choose a beverage you enjoy that won't do too much damage if indulged. With so many great options, you can always find something that satisfies your tastes while still being safe to drink in moderation.

Here are some of our best picks from Kendricks that you can drink both moderately or on special occasions:


San Roman Tinto de Toro Red 2018

San Roman Tinto de Toro 2018 a Spanish Tempranillo Wine from Castilla y Leon. A big and bold Spanish red wine made from an ancient style of Tempranillo Grape which is much richer and heavier than usual. This 'vino Tinto has a rich palate, plenty of spicy wood flavours, and a striking deep blue-violet colour.


Palácio da Brejoeira Alvarinho White 2019

Palacio da Brejoeira Alvarinho is a Vinho Verde wine from the Minho region. This Portuguese white wine is a true masterpiece, with apricot and stone fruit on the nose with a soft and delicate carry; medium acidity rounded off towards the end. Vibrant, young, and simply beautiful.


Cruzcampo Spanish Beer 330ml x 24

Cruzcampo Spanish Pilsner from Seville. This Spanish beer is a light and refreshing pilsner that all will enjoy. Taste of toasted malt and light hops. All we can say is bring on la parrilla y el carne!     

So why wait? Shop Kendrick Familia Imports and experience the fantastic Spanish and Portuguese beers, wines, and spirits today!


When to Speak to a Doctor for Alcohol Consumption

When it comes to alcohol consumption, it is essential to know when it is time to speak to a doctor. If you find that your alcohol consumption has increased over time and affects how you feel physically or mentally, it is essential to seek professional help.


Additionally, if you are experiencing withdrawal symptoms after drinking, such as nausea, shakiness, sweating, anxiety, or depression, it is crucial to speak to a doctor. If you have been drinking heavily for an extended period and cannot seem to stop, this could signify that you need medical help.


If you are worried about how much alcohol someone drinks, speaking to a doctor may also be beneficial. A doctor can provide advice and support for the person in question and information about available treatments.


It is important to remember that everyone's drinking habits are different,, and what is considered "normal" will vary from person to person. If you have any concerns about your or someone else's alcohol consumption, you must speak to a doctor. They will be able to provide advice and support on how best to manage any issues relating to alcohol consumption.



Drinking in moderation is the best way to enjoy the many benefits of alcohol without putting your health at risk. Moderate drinking may offer some protection against heart disease, diabetes, and other chronic diseases. However, it is essential to note that excessive drinking can lead to serious health problems such as liver damage and cancer. Therefore, moderation should be practised when consuming alcoholic beverages.


Remember that everyone's drinking habits and risks are different, so you must talk to your doctor or a health professional if you have any concerns. Finally, if you choose to drink alcohol, do so responsibly and enjoy the benefits in moderation!

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